Upcoming Events in Frisco, TX

Upcoming

Fitness & Wellness Events

Boot Camp

Our Boot Camp is designed for ALL age groups and is intended to start your morning with a well rounded full-body workout. Instructor: Curt Cost: Complimentary *Reservation Required


Register

Fitness & Wellness Events

A.O.A. Cardio

A.O.A. Strength (Active Older Adults) - A low-impact workout with a variety of exercises designed to increase muscular strength and range of motion to help you in your daily activities. Instructor: Lisa Cost: Complimentary *Reservations Required


Register

Fitness & Wellness Events

Beginner YOGA

Beginner YOGA - An introductory class on yoga that presents the fundamental principles of alignment and breath work. A verbal description and demonstration of different yoga postures with an emphasis on participant understanding, safety, and stability within each pose. Instructor: Lisa Cost: Complimentary *Reservations Required


Register

Fitness & Wellness Events

Lunch Crunch - Abs!

30 minute lunchbreak ab class! This class will work all angles of your core. A quick 30 minute class to break up your day and work your core! Instructor: Amanda Cost: Complimentary *Reservation Required


Register

Fitness & Wellness Events

Cardio/Strength Combo

Saturdays, 9am-10am Group Fitness Room Get ready to be challenged, motivated and totally inspired with this circuit training! Experience a blend of Strength, Cardio and Core challenges as you move using different gym equipment in 15 min intervals. The workouts change, but the vibe is all about the common goal: big energy, max results and tons of fun. Come explore new opportunities to find your challenges and grow stronger. All fitness levels are welcome! Instructor: Gigi Complimentary class


Fitness & Wellness Events

A.O.A. Healthy Back

A.O.A. Healthy Back (Active Older Adults) - This class is designed to build back strength, increase flexibility, improve posture, and reduce overall chronic back pain. Instructor: Gigi Cost: Complimentary *Reservations Required


Register

Fitness & Wellness Events

A.O.A. Strength

A.O.A. Strength (Active Older Adults) - A low-impact workout with a variety of exercises designed to increase muscular strength and range of motion to help you in your daily activities. Instructor: Lisa Cost: Complimentary *Reservations Required


Register

Fitness & Wellness Events

Beginner YOGA

Beginner YOGA - An introductory class on yoga that presents the fundamental principles of alignment and breath work. A verbal description and demonstration of different yoga postures with an emphasis on participant understanding, safety, and stability within each pose. Instructor: Lisa Cost: Complimentary *Reservations Required


Register

Fitness & Wellness Events

Lunch Crunch - Abs!

30 minute lunchbreak ab class! This class will work all angles of your core. A quick 30 minute class to break up your day and work your core! Instructor: Amanda Cost: Complimentary *Reservation Required


Register

Fitness & Wellness Events

HIIT - High Intensity Interval Training

HIIT - High Intensity Interval Training Tuesdays 9am-9:45am This sweat session will leave your heart pumping. This style of training incorporating high intensity intervals will shoot your metabolism through the roof! This is not a beginner class. Complimentary class. Instructor: Amanda


Register

Fitness & Wellness Events

Kundalini Yoga Mid-Day Recharge

Kundalini Mid Day Recharge (Yoga) - Get ready to transform your mind, body, and spirit. This yoga fusion class offers a blend of kundalini kriyas (a series of purification exercises) and chakras (energy centering) for a transformative experience. All levels are welcome. Tuesdays, 1pm (60min) Instructor: Aurora Cost: Complimentary *Reservations Required


Register

Fitness & Wellness Events

Ladies Lift

Stonebriar Presents Ladies Lift Begins Sept. 17 Tuesdays 6:30 PM - 7:15 PM Small Group Training In the Group Fitness Room Strength Mobility Cardio Exercises Community With Trainer Amanda Lynch This personalized approach differs from a standard group fitness class. This is not one class fits all, Amanda will customize this class and track the progress of each participant. $20 | Per Person For more information, please contact Fitness Director, Leah Will at Leah.Will@Invitedclubs.com Registration Required.


Register

Fitness & Wellness Events

Boot Camp

Our Boot Camp is designed for ALL age groups and is intended to start your morning with a well rounded full-body workout. Instructor: Curt Cost: Complimentary *Reservation Required


Register

Fitness & Wellness Events

A.O.A. Cardio

A.O.A. Strength (Active Older Adults) - A low-impact workout with a variety of exercises designed to increase muscular strength and range of motion to help you in your daily activities. Instructor: Lisa Cost: Complimentary *Reservations Required


Register

Fitness & Wellness Events

Beginner YOGA

Beginner YOGA - An introductory class on yoga that presents the fundamental principles of alignment and breath work. A verbal description and demonstration of different yoga postures with an emphasis on participant understanding, safety, and stability within each pose. Instructor: Lisa Cost: Complimentary *Reservations Required


Register

Fitness & Wellness Events

Gentle Yoga

Gentle Yoga, Group Fitness Room Thursdays 10:30am - 11:30am Complimentary class. We have yoga mats, but you are welcome to bring your own. This gentle class will work on soft stretching, mobility, opening and focusing on mental calm. Instructor: Gigi


Register

Fitness & Wellness Events

Barbells and More

Barbells and More is a workout for anyone looking to get stronger, fitter, and healthier. Using light to moderate weights with high repetition, this is an endurance class that gives you a total body workout! Great for all levels of fitness! Thursdays 12pm Instructor: Gigi


Register

Fitness & Wellness Events

A.O.A. Cardio

A.O.A. Strength (Active Older Adults) - A low-impact workout with a variety of exercises designed to increase muscular strength and range of motion to help you in your daily activities. Instructor: Lisa Cost: Complimentary *Reservations Required


Register

Fitness & Wellness Events

Beginner YOGA

Beginner YOGA - An introductory class on yoga that presents the fundamental principles of alignment and breath work. A verbal description and demonstration of different yoga postures with an emphasis on participant understanding, safety, and stability within each pose. Instructor: Lisa Cost: Complimentary *Reservations Required


Register

Fitness & Wellness Events

Lunch Crunch - Abs!

30 minute lunchbreak ab class! This class will work all angles of your core. A quick 30 minute class to break up your day and work your core! Instructor: Amanda Cost: Complimentary *Reservation Required


Register

Fitness & Wellness Events

Cardio/Strength Combo

Saturdays, 9am-10am Group Fitness Room Get ready to be challenged, motivated and totally inspired with this circuit training! Experience a blend of Strength, Cardio and Core challenges as you move using different gym equipment in 15 min intervals. The workouts change, but the vibe is all about the common goal: big energy, max results and tons of fun. Come explore new opportunities to find your challenges and grow stronger. All fitness levels are welcome! Instructor: Gigi Complimentary class


Fitness & Wellness Events

A.O.A. Healthy Back

A.O.A. Healthy Back (Active Older Adults) - This class is designed to build back strength, increase flexibility, improve posture, and reduce overall chronic back pain. Instructor: Gigi Cost: Complimentary *Reservations Required


Register

Fitness & Wellness Events

Friday,
Nov 22
6:00 a.m.

Boot Camp

Our Boot Camp is designed for ALL age groups and is intended to start your morning with a well rounded full-body workout. Instructor: Curt Cost: Complimentary *Reservation Required

Register

Fitness & Wellness Events

Friday,
Nov 22
10:00 a.m.

A.O.A. Cardio

A.O.A. Strength (Active Older Adults) - A low-impact workout with a variety of exercises designed to increase muscular strength and range of motion to help you in your daily activities. Instructor: Lisa Cost: Complimentary *Reservations Required

Register

Fitness & Wellness Events

Friday,
Nov 22
11:00 a.m.

Beginner YOGA

Beginner YOGA - An introductory class on yoga that presents the fundamental principles of alignment and breath work. A verbal description and demonstration of different yoga postures with an emphasis on participant understanding, safety, and stability within each pose. Instructor: Lisa Cost: Complimentary *Reservations Required

Register

Fitness & Wellness Events

Friday,
Nov 22
12:15 p.m.

Lunch Crunch - Abs!

30 minute lunchbreak ab class! This class will work all angles of your core. A quick 30 minute class to break up your day and work your core! Instructor: Amanda Cost: Complimentary *Reservation Required

Register

Fitness & Wellness Events

Saturday,
Nov 23
9:00 a.m.

Cardio/Strength Combo

Saturdays, 9am-10am Group Fitness Room Get ready to be challenged, motivated and totally inspired with this circuit training! Experience a blend of Strength, Cardio and Core challenges as you move using different gym equipment in 15 min intervals. The workouts change, but the vibe is all about the common goal: big energy, max results and tons of fun. Come explore new opportunities to find your challenges and grow stronger. All fitness levels are welcome! Instructor: Gigi Complimentary class

Fitness & Wellness Events

Saturday,
Nov 23
10:00 a.m.

A.O.A. Healthy Back

A.O.A. Healthy Back (Active Older Adults) - This class is designed to build back strength, increase flexibility, improve posture, and reduce overall chronic back pain. Instructor: Gigi Cost: Complimentary *Reservations Required

Register

Fitness & Wellness Events

Monday,
Nov 25
10:00 a.m.

A.O.A. Strength

A.O.A. Strength (Active Older Adults) - A low-impact workout with a variety of exercises designed to increase muscular strength and range of motion to help you in your daily activities. Instructor: Lisa Cost: Complimentary *Reservations Required

Register

Fitness & Wellness Events

Monday,
Nov 25
11:00 a.m.

Beginner YOGA

Beginner YOGA - An introductory class on yoga that presents the fundamental principles of alignment and breath work. A verbal description and demonstration of different yoga postures with an emphasis on participant understanding, safety, and stability within each pose. Instructor: Lisa Cost: Complimentary *Reservations Required

Register

Fitness & Wellness Events

Monday,
Nov 25
12:15 p.m.

Lunch Crunch - Abs!

30 minute lunchbreak ab class! This class will work all angles of your core. A quick 30 minute class to break up your day and work your core! Instructor: Amanda Cost: Complimentary *Reservation Required

Register

Fitness & Wellness Events

Tuesday,
Nov 26
9:00 a.m.

HIIT - High Intensity Interval Training

HIIT - High Intensity Interval Training Tuesdays 9am-9:45am This sweat session will leave your heart pumping. This style of training incorporating high intensity intervals will shoot your metabolism through the roof! This is not a beginner class. Complimentary class. Instructor: Amanda

Register

Fitness & Wellness Events

Tuesday,
Nov 26
1:00 p.m.

Kundalini Yoga Mid-Day Recharge

Kundalini Mid Day Recharge (Yoga) - Get ready to transform your mind, body, and spirit. This yoga fusion class offers a blend of kundalini kriyas (a series of purification exercises) and chakras (energy centering) for a transformative experience. All levels are welcome. Tuesdays, 1pm (60min) Instructor: Aurora Cost: Complimentary *Reservations Required

Register

Fitness & Wellness Events

Tuesday,
Nov 26
6:30 p.m.

Ladies Lift

Stonebriar Presents Ladies Lift Begins Sept. 17 Tuesdays 6:30 PM - 7:15 PM Small Group Training In the Group Fitness Room Strength Mobility Cardio Exercises Community With Trainer Amanda Lynch This personalized approach differs from a standard group fitness class. This is not one class fits all, Amanda will customize this class and track the progress of each participant. $20 | Per Person For more information, please contact Fitness Director, Leah Will at Leah.Will@Invitedclubs.com Registration Required.

Register

Fitness & Wellness Events

Wednesday,
Nov 27
6:00 a.m.

Boot Camp

Our Boot Camp is designed for ALL age groups and is intended to start your morning with a well rounded full-body workout. Instructor: Curt Cost: Complimentary *Reservation Required

Register

Fitness & Wellness Events

Wednesday,
Nov 27
10:00 a.m.

A.O.A. Cardio

A.O.A. Strength (Active Older Adults) - A low-impact workout with a variety of exercises designed to increase muscular strength and range of motion to help you in your daily activities. Instructor: Lisa Cost: Complimentary *Reservations Required

Register

Fitness & Wellness Events

Wednesday,
Nov 27
11:00 a.m.

Beginner YOGA

Beginner YOGA - An introductory class on yoga that presents the fundamental principles of alignment and breath work. A verbal description and demonstration of different yoga postures with an emphasis on participant understanding, safety, and stability within each pose. Instructor: Lisa Cost: Complimentary *Reservations Required

Register

Fitness & Wellness Events

Thursday,
Nov 28
11:00 a.m.

Gentle Yoga

Gentle Yoga, Group Fitness Room Thursdays 10:30am - 11:30am Complimentary class. We have yoga mats, but you are welcome to bring your own. This gentle class will work on soft stretching, mobility, opening and focusing on mental calm. Instructor: Gigi

Register

Fitness & Wellness Events

Thursday,
Nov 28
12:00 p.m.

Barbells and More

Barbells and More is a workout for anyone looking to get stronger, fitter, and healthier. Using light to moderate weights with high repetition, this is an endurance class that gives you a total body workout! Great for all levels of fitness! Thursdays 12pm Instructor: Gigi

Register

Fitness & Wellness Events

Friday,
Nov 29
10:00 a.m.

A.O.A. Cardio

A.O.A. Strength (Active Older Adults) - A low-impact workout with a variety of exercises designed to increase muscular strength and range of motion to help you in your daily activities. Instructor: Lisa Cost: Complimentary *Reservations Required

Register

Fitness & Wellness Events

Friday,
Nov 29
11:00 a.m.

Beginner YOGA

Beginner YOGA - An introductory class on yoga that presents the fundamental principles of alignment and breath work. A verbal description and demonstration of different yoga postures with an emphasis on participant understanding, safety, and stability within each pose. Instructor: Lisa Cost: Complimentary *Reservations Required

Register

Fitness & Wellness Events

Friday,
Nov 29
12:15 p.m.

Lunch Crunch - Abs!

30 minute lunchbreak ab class! This class will work all angles of your core. A quick 30 minute class to break up your day and work your core! Instructor: Amanda Cost: Complimentary *Reservation Required

Register

Fitness & Wellness Events

Saturday,
Nov 30
9:00 a.m.

Cardio/Strength Combo

Saturdays, 9am-10am Group Fitness Room Get ready to be challenged, motivated and totally inspired with this circuit training! Experience a blend of Strength, Cardio and Core challenges as you move using different gym equipment in 15 min intervals. The workouts change, but the vibe is all about the common goal: big energy, max results and tons of fun. Come explore new opportunities to find your challenges and grow stronger. All fitness levels are welcome! Instructor: Gigi Complimentary class

Fitness & Wellness Events

Saturday,
Nov 30
10:00 a.m.

A.O.A. Healthy Back

A.O.A. Healthy Back (Active Older Adults) - This class is designed to build back strength, increase flexibility, improve posture, and reduce overall chronic back pain. Instructor: Gigi Cost: Complimentary *Reservations Required

Register