About Shar

Shar is a NASM Certified Personal Trainer, with specialization in Corrective Exercise (CES), and been helping clients achieve functional strength and mobility for over 9 years. His coaching focuses on safe movement, and lasting gains. He is also an AFAA Group Instructor, and teaches resistance training, indoor cycling, deep-water aqua fitness, TRX, and several forms of dance workouts. In his free time, Sharath likes to cook, replicate Pinterest projects, or add to his frequently overwatered plant collection.

About Monica

Originally from Lima, Peru, Monica has been passionate about sports since age 4, participating in volleyball, basketball, swimming, martial arts, and dancing. Her love for sports led her to a career in the fitness industry. Certified as a Personal Trainer and Group Fitness Coach through ACE, AAAI/ISMA, IFTA, EXOS, and IDEA Fit, Monica teaches Boot Camp, HIIT, and Small Group classes, and trains private clients. Dedicated to continuous learning and self-improvement, her goal is to become the best version of herself while helping others achieve their fitness goals.

About Asia

Asia began practicing yoga in her 20s while teaching aerobics, but it wasn’t until a running injury in 2010 that she fully embraced the practice. She fell in love with how the asanas strengthened her body, improved flexibility and balance, and simultaneously cleared and focused her mind. Her vinyasa yoga classes are designed for all levels, offering options for both beginners and experienced yogis. Asia enjoys creating fun, dynamic sequences and encourages her students to listen to their bodies throughout the practice. Her hope is that her students will step off the mat feeling better than they started.

About Kirstin

Kirsten holds a 400-hour Yoga teaching certification and is a certified Flexologist with extensive experience. In her classes, she emphasizes functional anatomy, alignment options, and mindful movement. Her teaching is shaped by her primary mentor, acclaimed Physical Therapist and Master Yogi Harvey Deutch, along with sequencing studies under Jason Crandell and ongoing training with Jules Mitchell. Kirsten’s approach is creative, safe, and informed by the latest research in tissue mechanics. She prioritizes quality breathing, fine motor control, balance, and tendon tissue conditioning, integrating efficient PNF stretching techniques. Her motto: “I am a student of my breath, my body, and my students’ bodies.”

About Kendra

Kendra has been teaching group exercise classes since 2009, starting with yoga and expanding her expertise to cycling, TRX, aqua fitness, barre, Pilates, and personal training. She currently teaches PiYo on Wednesdays, a blend of yoga and Pilates that focuses on core strength, alignment, and flexibility. When she’s not teaching, Kendra enjoys biking along the San Francisco Bay Trail and hiking.

About Michelle

Michelle has a true passion for fitness, with a particular love for weight training. With over 20 years of experience, she has inspired others through classes like strength training, Bodypump, Bodycombat, and spin. She is certified by the National Academy of Sports Medicine (NASM) and has additional specializations in nutrition and senior fitness, as well as CPR certification. Outside of fitness, Michelle enjoys spending quality time with friends and family, exploring new places, capturing moments through photography, and embracing the great outdoors.