Upcoming
Fitness & Wellness Events
ZUMBA w/Elena
Zumba!!! A super FUN fitness program using Latin and International music with dance moves. Zumba incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Class offers a not judgement zone! If you love music with a little dance moves, while getting a great workout, this is the class for you!
Register
Fitness & Wellness Events
GLUTES/CORE + MORE w/Kelley
This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!
Register
Fitness & Wellness Events
MOBILITY & STRETCH w/Kelley
A Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!
Register
Fitness & Wellness Events
SPIN/STRENGTH + CORE w/Yvette
This is a combo class featuring 1/2 spin and 1/2 strength + core. The first part of the class is cardio spin that is designed for all fitness levels and focuses on drills that build power and endurance. The class is designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Plus, the music is FUN motivating you can spin to the beat! Second part of the class is Strength and core. We will move to the aerobics room and continue to work on resistance exercises and adding specific core exercises as well. Come and Join us!!!
Register
Fitness & Wellness Events
YOGA SCULPT w/Jordan
A great Yoga class focusing on total body strength using light weights and traditional Yoga poses and flows. Modifications are given for all levels to enjoy! Come and try it.
Register
Fitness & Wellness Events
RISE 'N SHINE/TOTAL BODY CONDITIONING w/Stephanie
Rise 'n Shine...for all of you that like to work out early in the AM - this class will get you going! Commit to starting your day with this total body workout. This class combines strength with free weights, TRX bands and cardio for those who want to kickstart their day in 45 minutes.
Register
Fitness & Wellness Events
SHRED + w/Kelley
This HIIT class will scorch calories! HIIT is an acronym for 'High Intensity Interval Training'. This workout involves bouts of high intensity effort followed by varied recovery times. These are short durations of cardio and strength intervals. This is a great muscle building and fat burning class for all levels of fitness.
Register
Fitness & Wellness Events
YOGA w/Elena
Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.
Register
Fitness & Wellness Events
STRENGTH + CORE w/Kelley
Strength + Core is a true strength building workout. You will use free weights, kettlebells and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility. Come and try this NEW CLASS w/Rachael!
Register
Fitness & Wellness Events
GOLF/TENNIS STRENGTH & MOBILITY w/Kelley
This class focuses on Golf/Tennis specific strength, stability, and balance. While improving hip and shoulder mobility. This class is not only for Golf and Tennis members, but also for ALL fitness levels. Come and try it!!!
Register
Fitness & Wellness Events
STRETCH w/Kelley
Start your morning, by taking this Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!
Register
Fitness & Wellness Events
SPIN TURKEY RIDE CLASS w/Kelley
Wear your favorite FOOTBALL Team Jersey and take this Turkey Burn Off Spin Class to burn those calories. This class is designed for all fitness levels and focuses on drills that build power and endurance. The classes are designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Instructor's may incorporate light hand weights. Fun motivating music you can spin to the beat! HAPPY THANKSGIVING!!!
Register
Fitness & Wellness Events
SPIN/STRETCH w/Stephanie - sub
If you're a morning person, come on in and try this great combo class. First part of the workout is SPIN which is designed for all fitness levels; this class focuses on drills that build power and endurance. The classes are designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Second part of the class is STRETCH. You will feel better, improve your performance, and prevent injuries. A must for everyone!!!
Register
Fitness & Wellness Events
RESTORATIVE STRETCH w/Elena
This is a total body stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, and prevent injuries. A must for everyone!
Register
Fitness & Wellness Events
ZUMBA w/Elena
Zumba!!! A super FUN fitness program using Latin and International music with dance moves. Zumba incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Class offers a not judgement zone! If you love music with a little dance moves, while getting a great workout, this is the class for you!
Register
Fitness & Wellness Events
ZUMBA w/Elena
Zumba!!! A super FUN fitness program using Latin and International music with dance moves. Zumba incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Class offers a not judgement zone! If you love music with a little dance moves, while getting a great workout, this is the class for you!
Fitness & Wellness Events
GLUTES/CORE + MORE w/Kelley
This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!
Fitness & Wellness Events
MOBILITY & STRETCH w/Kelley
A Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!
Fitness & Wellness Events
SPIN/STRENGTH + CORE w/Yvette
This is a combo class featuring 1/2 spin and 1/2 strength + core. The first part of the class is cardio spin that is designed for all fitness levels and focuses on drills that build power and endurance. The class is designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Plus, the music is FUN motivating you can spin to the beat! Second part of the class is Strength and core. We will move to the aerobics room and continue to work on resistance exercises and adding specific core exercises as well. Come and Join us!!!
Fitness & Wellness Events
YOGA SCULPT w/Jordan
A great Yoga class focusing on total body strength using light weights and traditional Yoga poses and flows. Modifications are given for all levels to enjoy! Come and try it.
Fitness & Wellness Events
RISE 'N SHINE/TOTAL BODY CONDITIONING w/Stephanie
Rise 'n Shine...for all of you that like to work out early in the AM - this class will get you going! Commit to starting your day with this total body workout. This class combines strength with free weights, TRX bands and cardio for those who want to kickstart their day in 45 minutes.
Fitness & Wellness Events
SHRED + w/Kelley
This HIIT class will scorch calories! HIIT is an acronym for 'High Intensity Interval Training'. This workout involves bouts of high intensity effort followed by varied recovery times. These are short durations of cardio and strength intervals. This is a great muscle building and fat burning class for all levels of fitness.
Fitness & Wellness Events
YOGA w/Elena
Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.
Fitness & Wellness Events
STRENGTH + CORE w/Kelley
Strength + Core is a true strength building workout. You will use free weights, kettlebells and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility. Come and try this NEW CLASS w/Rachael!
Fitness & Wellness Events
GOLF/TENNIS STRENGTH & MOBILITY w/Kelley
This class focuses on Golf/Tennis specific strength, stability, and balance. While improving hip and shoulder mobility. This class is not only for Golf and Tennis members, but also for ALL fitness levels. Come and try it!!!
Fitness & Wellness Events
STRETCH w/Kelley
Start your morning, by taking this Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!
Fitness & Wellness Events
SPIN TURKEY RIDE CLASS w/Kelley
Wear your favorite FOOTBALL Team Jersey and take this Turkey Burn Off Spin Class to burn those calories. This class is designed for all fitness levels and focuses on drills that build power and endurance. The classes are designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Instructor's may incorporate light hand weights. Fun motivating music you can spin to the beat! HAPPY THANKSGIVING!!!
Fitness & Wellness Events
SPIN/STRETCH w/Stephanie - sub
If you're a morning person, come on in and try this great combo class. First part of the workout is SPIN which is designed for all fitness levels; this class focuses on drills that build power and endurance. The classes are designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Second part of the class is STRETCH. You will feel better, improve your performance, and prevent injuries. A must for everyone!!!
Fitness & Wellness Events
RESTORATIVE STRETCH w/Elena
This is a total body stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, and prevent injuries. A must for everyone!
Fitness & Wellness Events
ZUMBA w/Elena
Zumba!!! A super FUN fitness program using Latin and International music with dance moves. Zumba incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Class offers a not judgement zone! If you love music with a little dance moves, while getting a great workout, this is the class for you!